{"id":5492,"date":"2014-01-28T10:21:14","date_gmt":"2014-01-28T10:21:14","guid":{"rendered":"http:\/\/www.podiumnetwork.com\/podiumblog\/?p=5492"},"modified":"2014-01-28T10:21:55","modified_gmt":"2014-01-28T10:21:55","slug":"zuppetta-vegetariana-porri-e-patate","status":"publish","type":"post","link":"https:\/\/www.podiumnetwork.com\/podiumblog\/2014\/01\/28\/zuppetta-vegetariana-porri-e-patate\/","title":{"rendered":"ZUPPETTA VEGETARIANA PORRI E PATATE"},"content":{"rendered":"

\"\"<\/a>ZUPPETTA VEGETARIANA PORRI E PATATE<\/strong><\/p>\n

<\/strong><\/p>\n

\"\"<\/a>\"\"<\/a>
\n<\/strong><\/p>\n

Ingredienti:<\/strong>
\n<\/span><\/em>.3 porri
\n.3 patate
\n.1 cipolla
\n.100 gr. di farina
\n.1 bicchiere di vino bianco
\n.Sale
\n.Pane (per crostini)<\/p>\n

Tagliare i porri a fettine molto sottili. In una pentola sul fuoco intenerirli in un po\u2019 di olio, quindi aggiungere la farina con il vino.<\/p>\n

\"\"<\/a><\/p>\n

Tagliare le patate a pezzetti e tritare la cipolla, aggiungere il tutto nella pentola con ca. 1 lt. di acqua.<\/p>\n

\"\"<\/a><\/p>\n

Salare a piacere e fare bollire per ca. 45 minuti.
\nServire caldo con crostini.
\n\"\"<\/a><\/p>\n

Propriet\u00e0:<\/span><\/strong><\/p>\n

<\/span><\/strong><\/p>\n

I porri<\/strong>, soprattutto la loro parte verde, contengono grandi quantit\u00e0 di calcio, potassio, acido folico e vitamina A, B, C.
\nLe patate<\/strong> contengono\u00a0vitamina C<\/strong> e <\/strong>potassio<\/strong> , sono energetiche, disinfiammanti<\/strong> dell\u2019apparato digerente e danno un forte senso di saziet\u00e0 e perci\u00f2 aiutano a controllare la fame e a perdere peso.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

ZUPPETTA VEGETARIANA PORRI E PATATE Ingredienti: .3 porri .3 patate .1 cipolla .100 gr. di farina .1 bicchiere di vino bianco .Sale .Pane (per crostini)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["entry","author-admin","has-more-link","post-5492","post","type-post","status-publish","format-standard","category-cuciamo-in-europa"],"yoast_head":"\nZUPPETTA VEGETARIANA PORRI E PATATE - PodiumBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.podiumnetwork.com\/podiumblog\/2014\/01\/28\/zuppetta-vegetariana-porri-e-patate\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZUPPETTA VEGETARIANA PORRI E PATATE - 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